Friday, August 2, 2013

Healthy Snack Choices

At Kid Logic we have a snack co-op. To help give ideas of snack to bring in and to offer at home here are some healthy snack choices.

We try to offer choices that are whole food, with no color dye, processed or artificial flavoring to fuel our kids with the best nutrition possible. 

All pre-made snacks need a ingredient list due to allergy awareness.

Snacks consist of a protein, a fruit or veg and a  whole grain.

Protein

Milk
Natural Cheese - cheddar,
mozzarella, baby bell, sticks
Cream Cheese
Hummus
Broccoli
Natural Sandwich Meats
Eggs
Beans
Yogurt Natural no artificial colors


Fruits

Grapes (cut up)
Watermelon
Apples
Canned fruit
Applesauce
Bananas
Kiwi
Oranges
Berries
Tomatoes


Veggies


Cucumbers
Celery
String beans
Pea Pods
Salad
Avocado
Salsa
Black olives
Corn  


Whole Grains

Bagels
English Muffins 
Bread
Pita
Whole grain tortillas
Bars
Whole Grain Cereals
Crackers
Oatmeal
Pancakes/Waffles

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